Stay Safe During COVID-19: A Guide For Victims and Survivors of Domestic Abuse
For more details visit: http://safelives.org.uk/news-views/domestic-abuse-and-covid-19
24 Hour Helpline
01792 644683
01792 644683
For more details visit: http://safelives.org.uk/news-views/domestic-abuse-and-covid-19
We hope everyone enjoys their bank holiday weekend. As part of #MentalHealthAwarenessWeek take some time for yourself and practise some self care. You deserve it.
Remember we’re still here if you need us.
Call us on 01792 644683
#selfcare #BeKind #BeKindtoyourMind
We have truly been overwhelmed by the amazing generosity of our community this week.
We’d like to say a huge thank you to Mawr Community Council for their amazing donation of £1000 and an additional donation of £1000 for our children and young people’s service.
These funds will help us keep providing our vital services to woman and children who have experienced domestic abuse
We are extremely grateful for Mawr Community Council of their support.
We’d like to say a huge thank you to the amazing team at @UrbanZenYogaandMovement who have raised an staggering £1199 for Swansea Women’s Aid through their Lockdown Yoga Festival.
We’d like to say a big thank you to all that took part and for all the instructors and organisers who gave up their time to make the event happen. The funds will be greatly appreciated.
We’d like to say a massive thank you to @becky_fitt_pt and everyone who took part in the fundraiser. Thank you so much for your amazing efforts your donations were greatly appreciate 💗
Today marks the start of Mental Health Awareness Week 2020. The theme of this year is kindness.
As well as being kind to other people it’s important to be kind to yourself.
How are you going to be kind to yourself today?
We’d like to say a big thank you to Urban Zen Yoga and Movement who are running a Yoga Festival in aid of Swansea Women’s Aid tomorrow.
Check out the schedule below and visit their page if you would like to take part.
You can also donate via this link www.justgiving.com/crowdfunding/lockdownyogafest2020?utm_term=my42qjMQBLOCKDOWN YOGA FESTIVAL 2020
Saturday 16th May, 8am - 9pm via zoom
Thank you so much to those of you who have already expressed an interest in the festival and have so generously donated!
To make things easier we are sharing the zoom links with you here.
Please don’t forget to donate to support the amazing organisation Swansea Women’s Aid! We have suggested £5 a class or £20 for the day but please give what you can. You are welcome to donate before, during or after the event.
www.justgiving.com/crowdfunding/lockdownyogafest2020?utm_term=my42qjMQB
Links to events as follows:
8am Early Morning Breathwork Emily Cole 30 mins us02web.zoom.us/j/84084334355
8.30am Guided Meditation Lisa Harley 20 mins us02web.zoom.us/j/84250985821
9am Energising Vinyasa Flow Rebecca Edwards 45 mins us02web.zoom.us/j/82455759516
9.15am Kids Arts and Crafts Vanya Hughes 45 mins us04web.zoom.us/j/76423042012?pwd=dGY1SGRYSzNTdytaWWtraHJJczEvZz09
10am Hip Opening Workshop Emily Cole 1 hour us02web.zoom.us/j/86734095155
11am Family Yoga Emma Rees 45 mins us02web.zoom.us/j/88569655865?pwd=RHkvUktHcWwyVi9xY3N2Q2NOdFlnQT09
11.45am Gentle Yoga for all Rose Fisher 45 mins us02web.zoom.us/j/86277999376
1.15pm Beginners Yoga Jeni Sloane 30 mins swanseauniversity.zoom.us/j/94378024372?pwd=YWtZRlVjaUdIcldBb2NLUWNuSUNMZz09
1.45pm Optimism webinar Stuart Baldwin 45 mins zoom.us/webinar/register/WN__JPMzdHITwCL5Fkjf5LpNw
2pm Yang Yin Meni Farkash 1 hour us02web.zoom.us/j/83105758425?pwd=djFURDdhV0pISGpEamx5VklyL3RMZz09
2.30pm Flowing with Integrity Ross Bambridge 45 mins us02web.zoom.us/j/82843559677
3.15pm Ayurveda and immunity talk Meni Farkash 45 mins us02web.zoom.us/j/87052660927?pwd=TS9STmd5NWlQRXZMVTdkdlF0UmFiQT09
4pm How to self treat shoulder pain - interactive talk Louise Evans 30 mins us02web.zoom.us/j/85494645330
4.30pm Mindful Movement (dance infulence) Rebecca Edwards 30 mins us02web.zoom.us/j/82298268502
5pm Yin Yoga Vicky Ucele 1 hour us02web.zoom.us/j/88963277357
6pm Power Yoga Vanya Hughes 45 mins us02web.zoom.us/j/88314579278
6pm Watering Seeds of Possibility Kendra Tanner 45 mins zoom.us/j/93189081617?pwd=Y0psNWYzL3REaFdBbVRYbmpwUThuQT09
7.30pm Restorative yoga Robyn Smyth Terry 1.15 mins. Zoom ID- 594 875 6899
You are not alone.
We are here for you.
Call us on 01792 644683 for help and support.
Technology is providing new opportunities for abusers to control, harass and stalk their victims."
It's important to always keep passwords private and to use multiple strong passwords across our online accounts. If you think someone has access to your online account change the password and log out on all devices. Also, make sure that your email password is private as your email account can be used to gain access to other accounts.
How your smart home devices can be turned against you
www.bbc.com
They can make our lives at easier and more convenient, but can devices such as smart light bulbs and voice-controlled assistants also be misused for domestic abuse?Far too often we are too hard on ourselves.
Be kind to yourself, look after yourself and know that you are not alone.
We are here to help and support you.
☎️: 01792 644683